Contact
Book a no-cost 30-minute consult
Feel steadier fast. Then make it stick.
A no-cost fit check. Next steps if it feels right.
Contact
Book a no-cost 30-minute consult
Feel steadier fast. Then make it stick.
A no-cost fit check. Next steps if it feels right.
If you’re having a hard day, camera-off is okay.
Prefer email? 
(three lines is enough)
You don’t have to write a long story. A few lines is plenty:
- Hardest thing right now (one line).
- Two consult times that work.
- How you’d like me to reply (email or phone).
- Anything else that would help me understand.
- Example: Anxiety at night. Tue 12:30 pm or Thu 6 pm.
Email reply please
- Example: Anxiety at night. Tue 12:30 pm or Thu 6 pm.
A no-cost fit check. Next steps if it feels right.
What happens after you reach out
I’ll reply as soon as I can (usually within one business day) with:
A short note so you know I’ve read what you sent.- Two or three consult times that fit what you suggested.
- A secure link for our online consult (no apps needed).
A short note so you know I’ve read what you sent.
Two or three consult times that fit what you suggested.
A secure link for our online consult (no apps needed).
The consult is 30 minutes and no-cost. It’s a chance for you to ask questions, see how it feels to talk together, and decide on next steps. There’s no pressure to book a full session if it doesn’t feel like a fit.
If you’re in crisis
This contact form and email are not monitored 24/7, and I can’t provide emergency or same-day crisis care through this page.
If you’re at risk of harm or feel unsafe, please use local emergency services, call 9-1-1, or contact a crisis line. See the Crisis page for options.