Counselling in Nanaimo
(online)
For anxiety, stress, burnout, and alcohol — especially when you look steady on the outside but feel overloaded inside.
Feel steadier fast. Then make it stick.
You speak to me, you see me. Consult this week; first session next week. Direct booking. No handoffs. No retelling your story.
A no-cost fit check. Next steps if it feels right.
Counselling in Nanaimo
(online)
(online)
For anxiety, stress, burnout, and alcohol — especially when you look steady on the outside but feel overloaded inside.
Feel steadier fast. Then make it stick.
You speak to me, you see me. Consult this week; first session next week. Direct booking. No handoffs. No retelling your story.
A no-cost fit check. Next steps if it feels right.
In your 30-minute consult:
- We’ll briefly map what’s hardest right now.
- We’ll sketch how I’d approach it and possible first steps.
- You decide if you’d like to book a full 60-minute session.
Quick relief in 1–3 sessions — then pattern‑level work.
Full 60‑minute sessions, online (most clinics use a 50‑minute “therapy hour”)
RSW (BCCSW #11158); secure Canadian platform for privacy.
In your 30-minute consult:
- We’ll briefly map what’s hardest right now.
- We’ll sketch how I’d approach it and possible first steps.
- You decide if you’d like to book a full 60-minute session.
Quick relief in 1–3 sessions — then pattern‑level work.
Full 60‑minute sessions, online (most clinics use a 50‑minute “therapy hour”)
RSW (BCCSW #11158); secure Canadian platform for privacy.
Sound familiar?
- Evenings are tense; 3 a.m. wake‑ups keep returning.
- Weeks overflow; weekends don’t restore your energy.
- You hold a lot, and your own needs keep slipping last.
- Drinks do too much heavy lifting after long days.
- Short fuse, foggy focus; harder to recharge.
- Evenings are tense; 3 a.m. wake‑ups keep returning.
- Weeks overflow; weekends don’t restore your energy.
- You hold a lot, and your own needs keep slipping last.
- Drinks do too much heavy lifting after long days.
- Short fuse, foggy focus; harder to recharge.
A no-cost fit check. Next steps if it feels right.
Services
- Anxiety counselling in Nanaimo Better sleep, fewer spirals, steadier days.
- Stress counselling in Nanaimo Fewer overload spikes; clearer boundaries.
- Burnout counselling in Nanaimo Protect evenings; rebuild energy.
- Alcohol counselling in Nanaimo — No labels. No lectures. Cut back or stop — your call.
- Counselling for professionals in Nanaimo Hold a lot without falling apart.
What to expect in the first session
A quiet check-in, clear goals, and one or two tools you can use the same day. You’ll get a brief follow-up note with next steps so it’s easy to keep going between sessions.
Fees & coverage
Many plans reimburse Registered Social Worker (RSW) sessions. I provide a receipt with BCCSW Reg. #11158 and the details insurers ask for.
How we’ll work
Simple, secure video. No recordings. Audio-only is fine on tough days.
Trusted, private, professional
- One person: you speak to me, you see me. No handoffs. No retelling your story. Full 60-minute sessions, online; simple booking; clear next step each time. With consent, I can coordinate with your physician.
- A. Paul Singh, Registered Social Worker (RSW), BCCSW #11158. Practising as a master’s‑level social worker since 2001.
- $175 / full 60 minutes. Each session is a full 60 minutes, with a clear plan for the week and a short follow‑up email so you don’t have to remember everything.
- Over time, many people find evenings feel calmer, sleep comes easier, and work and home both feel a bit steadier.
I’ve worked in counselling and mental health for over 30 years, much of it with people in high-responsibility roles.
Ready when
you are
Feel steadier fast. Then make it stick.
It’s okay if you’re unsure about therapy — the consult is a no-pressure way to see if this feels right for you.
A no-cost fit check. Next steps if it feels right.
