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About — A. Paul Singh, RSW

Online counselling for Nanaimo, Parksville, and
Qualicum Beach.

Feel steadier fast. Then make it stick. Tools you can use tonight + foundations for why it happens.

You speak to me, you see me. Consult this week;
first session next week.
Book a 30-minute consult
A no-cost fit check. Next steps if it feels right.
Paul Singh graphic image

About — A. Paul Singh, RSW

Online counselling for Nanaimo, Parksville, and
Qualicum Beach.

Feel steadier fast. Then make it stick. Tools you can use tonight + foundations for why it happens.

You speak to me, you see me. Consult this week;
first session next week.
Book a 30-minute consult
A no-cost fit check. Next steps if it feels right.
Email me three lines; I’ll reply today
Paul Singh graphic image
Serving Nanaimo, Parksville, and Qualicum Beach — online.
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Serving Nanaimo, Parksville, and Qualicum Beach — online.
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Sound Familiar?

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  • Evenings are tense – You’re often awake around 3 a.m.
  • Work spills home — Weekends don’t restore like they used to.
  • You look steady outside — Inside you feel overloaded and wired.
  • Alcohol does too much heavy lifting after long days. — It’s become your off-switch, comfort, or reward.
  • You want quick relief now — And change that holds.
Image of Paul Singh

How I help

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Steady first.
We settle the hardest part of your day so things feel more manageable (evenings, sleep, work spillover, alcohol).
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Map the pattern.
We name the drivers — triggers, thoughts, habits, body cues, and environments — and the older “shoulds” underneath. Then we pick the smallest lever to move first.
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Make it Stick.
Small weekly reps, with a short follow-up email so the plan is easy to keep.
Checkmark icon
Steady first.
We settle the hardest part of your day so things feel more manageable (evenings, sleep, work spillover, alcohol).
Checkmark icon
Map the pattern.
We name the drivers — triggers, thoughts, habits, body cues, and environments — and the older “shoulds” underneath. Then we pick the smallest lever to move first.
Checkmark icon
Make it Stick.
Small weekly reps, with a short follow-up email so the plan is easy to keep.
Image of Paul Singh

How I help

Checkmark icon
Steady first.
We settle the hardest part of your day so things feel more manageable (evenings, sleep, work spillover, alcohol).
Checkmark icon
Map the pattern.
We name the drivers — triggers, thoughts, habits, body cues, and environments — and the older “shoulds” underneath. Then we pick the smallest lever to move first.
Checkmark icon
Make it Stick.
Small weekly reps, with a short follow-up email so the plan is easy to keep.
Checkmark icon
Steady first.
We settle the hardest part of your day so things feel more manageable (evenings, sleep, work spillover, alcohol).
Checkmark icon
Map the pattern.
We name the drivers — triggers, thoughts, habits, body cues, and environments — and the older “shoulds” underneath. Then we pick the smallest lever to move first.
Checkmark icon
Make it Stick.
Small weekly reps, with a short follow-up email so the plan is easy to keep.

I’ve worked in counselling and mental health for over 30 years, and have been a master’s-level social worker since 2001.
I’m a Registered Social Worker (RSW) in B.C. (BCCSW Reg. #11158).

We’re not rebuilding your whole life at once — we start with this week.

A no-cost fit check. Next steps if it feels right.

Why people work with me

  • Registered Social Worker (RSW), BCCSW #11158. Practising since 2001.
  • Full 60-minute sessions, a short follow-up email, and clear plans you can use between sessions.
  • Online only for Nanaimo, Parksville, and Qualicum Beach on a secure Canadian platform.
  • Ongoing training and consultation; consent-based coordination with physicians when helpful.

Many people tell me our work feels steady and practical — real tools now, with a clear sense of the bigger picture.

Your first session

  • We clarify what’s hardest right now and what “better” would look like.
  • We build one small plan you can use this week.
  • You leave with the plan in writing and what we’ll do next.
I’ll make the first step simple and steady — clear plan, no jargon — so you can feel the change quickly.
Driftwood on ocean

Access & logistics

I keep a small practice by design — you speak to me, and you see me.
No handoffs. No telling your story twice.

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Online only for Nanaimo, Parksville, Qualicum Beach.
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Direct booking; camera-off is okay on hard days.
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We’ll go at a steady pace — you don’t have to tell your whole story at once.
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Online only for Nanaimo, Parksville, Qualicum Beach.
Checkmark icon
Direct booking; camera-off is okay on hard days.
Checkmark icon
We’ll go at a steady pace — you don’t have to tell your whole story at once.
Driftwood on ocean
Access & logistics

I keep a small practice by design — you speak to me, and you see me.
No handoffs. No telling your story twice.

Checkmark icon
Online only for Nanaimo, Parksville, Qualicum Beach.
Checkmark icon
Direct booking; camera-off is okay on hard days.
Checkmark icon
We’ll go at a steady pace — you don’t have to tell your whole story at once.
Checkmark icon
Online only for Nanaimo, Parksville, Qualicum Beach.
Checkmark icon
Direct booking; camera-off is okay on hard days.
Checkmark icon
We’ll go at a steady pace — you don’t have to tell your whole story at once.

Credentials & experience

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A. Paul Singh, Registered Social Worker (RSW). BCCSW Reg. #11158. Practising since 2001.
Full 60-minute sessions; short follow-up email to keep the plan clear.
$175 / full 60 minutes. Many plans reimburse RSW.

Ethics & privacy

  • Private, judgement-free space.
  • Secure Canadian platform for sessions and notes.
  • With your consent, I can coordinate with your physician.
Ethics & privacy
  • Private, judgement-free space.
  • Secure Canadian platform for sessions and notes.
  • With your consent, I can coordinate with your physician.

A bit about me

I keep things practical and calm. People often tell me things they haven’t said out loud before — and we take it at a steady pace. If you want, we can also look at the older pattern underneath so the change holds. I stay sharp through ongoing training and consultation, and I do my own work too. I don’t ask you to try anything I haven’t wrestled with myself.

Related support

A bit about me

I keep things practical and calm. People often tell me things they haven’t said out loud before — and we take it at a steady pace. If you want, we can also look at the older pattern underneath so the change holds. I stay sharp through ongoing training and consultation, and I do my own work too. I don’t ask you to try anything I haven’t wrestled with myself.

Related support

Ready to start?

You speak to me, you see me. Consult this week;
first session next week.

Book a no-cost 30-minute consult
A no-cost fit check. Next steps if it feels right.
Email me three lines; I’ll reply today
  • Over 30 years in counselling and mental health — Practising as a master’s‑level social worker since 2001; Registered Social Worker (RSW), BCCSW #11158; full 60‑minute sessions with a short follow‑up email.
  • Practical first — then we work the pattern so it sticks.
  • Clear plan each session + a brief follow-up email.
  • Many feel steadier within 1–3 sessions.
  • Professionals welcome — discreet scheduling; camera-off on hard days.
  • Private, judgement-free — Canadian platform; consented coordination.
  • One-person practice — You speak to me, you see me. Consult this week; first session next week.