Change your relationship with alcohol.
Become your best self.
Build a life worth not overdrinking for.

Online alcohol counselling for men in Vancouver and across Canada

Alcohol used to be your friend.
But now it’s turning into something else.

To the outside world, you seem to have it all.

You’ve got a nice home, a wonderful family and a successful career. But on the inside, you struggle with an issue that few on the outside would ever suspect, and that is that you have a problem with alcohol.

You’re not sure how drinking became a problem.

In the beginning, drinking was pleasurable. It was a way to unwind, to celebrate with friends, and to reward yourself for a job well done. But over time, your drinking began to change. As your tolerance for alcohol increased, you began to drink more, and more often. You began to think about drinking and when you could have your next drink. Increasingly, you began to drink alone, and sometimes, even in secret.

And as your drinking increased, so did the consequences.

The hangovers, the arguments, the broken promises, the mornings waking up with shame and regret. You secretly began to wonder whether you might have a problem. But you told yourself that you couldn’t have a problem, because you were productive and successful and because others had drank and lost far more than you.

You decided to try and control your drinking.

You promised yourself that you’d quit for a while, or only drink on weekends, or in the evenings, or never alone, or only beer, or only two drinks a day. But although you could abstain or control your drinking for a time, in the end, you always went back. And when you went back, so did the consequences.

You feel like you’ve reached a moment of truth.

In the beginning, alcohol used to get you high, but now it’s bringing you down. It used to make everything better, but now it’s making everything worse. It used to make you feel in control, but now it’s making you feel that it controls you.

You know something has to change.

There’s light at the end of the bottle.

My name is Paul Singh. I am a therapist who specializes in one thing: helping men who struggle with problem drinking to change their relationship with alcohol, whether their goal is abstinence or moderation.

I do that by providing comprehensive services aimed not only at helping men to change their consumption of alcohol, but even more importantly, to reduce their need and desire to drink in the first place. In this way, I help men to address the root causes of their problem drinking, and to cut off overconsumption at its source. My approach is based on the clinical modality that has the single highest success rate of any therapy in helping individuals to change their relationship with alcohol.

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